I offer integrative psychotherapy within a pluralistic approach, recognising that every individual brings their own experiences, needs and understanding of the world. Rather than following a single therapeutic model, I believe therapy should be individualised and shaped around the person, and what they need at that particular point in their life.
My practice draws from a range of therapeutic approaches, including;
- Person-Centred
- Psychodynamic
- Cognitive Behavioural Therapy (CBT)
I use these approaches flexibly rather than applying a fixed formula, allowing our work to develop according to what feels most helpful and relevant to you. This allows us to explore not only what you are experiencing in the present, but also the thoughts, feelings, experiences and patterns that may be contributing to how you feel.
Above all, I aim to create a therapeutic relationship where you feel listened to, respected and able to explore things at your own pace.you.
Alongside my private therapeutic work, I work as a psychotherapist within the North London Hospice, supporting people living with life-limiting illness, as well as loved ones and carers.
This has given me extensive experience supporting people through anticipated grief, grief, complex grief, bereavement, loss, uncertainty, change and other difficult life experiences.
I also have many years of experience working within primary and secondary education, supporting children and young people with emotional wellbeing, anxiety, self-esteem, friendships and relationships, additional needs, neurodiversity, organisation, behaviour and the challenges associated with growing up.
My professional experience has helped me develop a calm, understanding and individualised approach to supporting people through difficult periods in their lives.
I am committed to ongoing professional development and regularly undertake CPD training and clinical supervision. I maintain my professional knowledge and practice through continued learning and ensure that my work remains consistent with the ethical guidelines and professional standards of my accrediting bodies.
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